Thursday 8.16.18

"BoomSauce"

15 Deadlifts (155/105)12 Bench Press (135/85)9 Burpees

** News & Updates **

- Friday 17th Afternoon and Saturday 18th Morning classes will be Closed due to set up for the Triathlon event -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area