top of page

Thursday 8.16.18



"BoomSauce"

Tabata 4 x 2

Heavy Bag


2 Rounds for Time

15 Deadlifts (155/105)

12 Bench Press (135/85)

9 Burpees

 

** News & Updates **

- Friday 17th Afternoon and Saturday 18th Morning classes will be Closed due to set up for the Triathlon event -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

14 views0 comments

Recent Posts

See All

Comentarios


bottom of page