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Thursday 8/1/19

"Punch Drunk"

10x - :90 Heavy Bag Rounds

1:00 Rest b/w rounds

Finisher: Jump Rope 200 Double Unders / 500 Singles

Practice single punches, combos of any variety, work the bag, footwork for :90 ; Chip away at the jump rope every :90

Wrap your hands if you have wraps!



Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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