10x - :90 Heavy Bag Rounds
1:00 Rest b/w rounds
Finisher: Jump Rope 200 Double Unders / 500 Singles
Practice single punches, combos of any variety, work the bag, footwork for :90 ; Chip away at the jump rope every :90
Wrap your hands if you have wraps!
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd