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Thursday 7.5.18


"Half & Half"

EMOM 5

5 Bench Press / 5 PushUps


EMOM 5

5 PullUps / 5 Bent Over Rows


EMOM 5

5 WallBalls / 5 KB Swings


- NOTE: If you have not yet recorded your 1k Row - You will do so instead of the last EMOM-

 

** Important Dates **

- Closed for afternoon classes only on Friday July 6th (4:30pm & 5:45 pm)

- Closed for morning class on Saturday July 7th (9:30am)

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