"Half & Half"
5 Bench Press / 5 PushUps
5 PullUps / 5 Bent Over Rows
5 WallBalls / 5 KB Swings
- NOTE: If you have not yet recorded your 1k Row - You will do so instead of the last EMOM-
** Important Dates **
- Closed for afternoon classes only on Friday July 6th (4:30pm & 5:45 pm)
- Closed for morning class on Saturday July 7th (9:30am)