Thursday 7/25/19
"Supple Leopard"
For Quality:
10 Min Ski
10 Min Row
Conversation Pace
2 Rounds
10 Supple Leopards
5 Light Turkish Get Ups (each side)
Bench Press
4x8 @ 70% of 5 rep
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*Announcements*
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd