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Thursday 7/25/19

"Supple Leopard"

For Quality:

10 Min Ski

10 Min Row

Conversation Pace

2 Rounds

10 Supple Leopards

5 Light Turkish Get Ups (each side)

Bench Press

4x8 @ 70% of 5 rep



Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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