Thursday 7.19.18

"Cold Cuts"
4 Rounds
5 TGU (Each Side)60 Sec Hollow Hold- Finisher - 150 Double Unders10 Upper Cuts every 50Â
** News & Updates **
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail