Thursday 7.19.18

"Cold Cuts"

4 Rounds

5 TGU (Each Side)60 Sec Hollow Hold- Finisher - 150 Double Unders10 Upper Cuts every 50

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** News & Updates **

- Don't forget about Free Friend Fridays -

- Every Saturday will be a FightFit workout. Bring your wraps and gloves -

- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail