Thursday 7.19.18
- PowerTen
- Jul 19, 2018
- 1 min read

"Cold Cuts"
4 Rounds
5 TGU (Each Side)
60 Sec Hollow Hold
- Finisher -
150 Double Unders
10 Upper Cuts every 50
** News & Updates **
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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