
"Twitterpated"
- 1k Meter Ski Erg Time Trial -
Tabata 4
HeavyBag Power Strikes
Tabata 4
Double Unders
Tabata 4
OH Squats (45/15)
Tabata 4
HeavyBag Speed Strikes
- :20 Work / :10 Rest -
** Important Dates **
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
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