Thursday 7.12.18

Lift Heavy Shit

"Twitterpated"

- 1k Meter Ski Erg Time Trial -

Tabata 4

HeavyBag Power Strikes

Tabata 4

Double Unders

Tabata 4

OH Squats (45/15)

Tabata 4

HeavyBag Speed Strikes

- :20 Work / :10 Rest -

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** Important Dates **

- Don't forget about Free Friend Fridays -

- Every Saturday will be a FightFit workout. Bring your wraps and gloves -