Thursday 6/27/19

"Sweet Tooth"

Skill Practice - Double Unders

. . .

Tabata x 5

Heavy Bag (1-1-2)

Rest 1:00

AbMat Situp

Rest 1:00

Heavy Bag (Hook Drill)

Rest 1:00

Plank Hold

Rest 1:00

Heavy Bag (3-6-4)

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* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses