"Sweet Tooth"
Skill Practice - Double Unders
. . .
Tabata x 5
Heavy Bag (1-1-2)
Rest 1:00
AbMat Situp
Rest 1:00
Heavy Bag (Hook Drill)
Rest 1:00
Plank Hold
Rest 1:00
Heavy Bag (3-6-4)
* Announcements *
Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
Kommentare