top of page

Thursday 6/27/19

"Sweet Tooth"

Skill Practice - Double Unders

. . .

Tabata x 5

Heavy Bag (1-1-2)

Rest 1:00

AbMat Situp

Rest 1:00

Heavy Bag (Hook Drill)

Rest 1:00

Plank Hold

Rest 1:00

Heavy Bag (3-6-4)

 

* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses

27 views0 comments

Recent Posts

See All

Yorumlar


bottom of page