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Thursday 6/13/19

"Chill Pill"

3k Row

500 meter run every 500 meters

Turkish Get Up

Build to a heavy double


*Class Announcements *

- June 15 -

One Year Anniversary Cookout & Open House

2:00 - 7:00 PM

Summer Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional dates to be added as time progresses

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