Thursday 5/9/19

"Ergonomics"

EMOM 24

1'- 150 Meter Ski

2' - 8 KB Squat Cleans

3' - Max Row

- The 5:45PM Class is now the 5:30PM Class -

** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD