"Ergonomics"
EMOM 24
1'- 150 Meter Ski
2' - 8 KB Squat Cleans
3' - Max Row
PowerTen Dates & News
- The 5:45PM Class is now the 5:30PM Class -
** Upcoming Class Closings **
Monday May 27 - Memorial Day - Closed-
Thursday May 30 - Closed-
Friday May 31 - Open Gym-
(Special Open Gym Hours - No Coaching) . . . More Details Later-
Saturday June 1 - TBD-
In June - 1 Year Anniversary Celebration - TBD
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