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Thursday 5/23/19


"Game Changer"

For Time:

100 KB Swings

75 DLHP

50 KB Cleans (Alternate)

25 Hot Potatoes (Alternate)


For Quality:

10 Turkish Get Ups (Each)

 

*Class Announcements *

Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Members Open Gym-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

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