"Home Run "
4 Super Sets -
1) 12 Bench Press / 6 Pull Ups
2) 10 Bench Press / 8 Push Ups
3) 8 Bench Press / 10 Pull Ups
4) 6 Bench Press / 12 Push Ups
- 120 Single Unders between sets -
Thursday 5/17/18
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4 Super Sets -
1) 12 Bench Press / 6 Pull Ups
2) 10 Bench Press / 8 Push Ups
3) 8 Bench Press / 10 Pull Ups
4) 6 Bench Press / 12 Push Ups
- 120 Single Unders between sets -
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