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Thursday 5/16/19


"Zen Den"

Squat / Stiff Leg Deadlift - 5x8


20 Turkish Get Ups (Each Side) - For Quality


Active Recovery / Mobility Work As Needed


**Class Announcements **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Members Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

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