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Thursday 5/10/18



"Black Magic "

Tabata 4 x 4

4 Min -

Battle Rope Plank Waves

4 Min -

KB Clean & Jerk

4 Min -

Heavy Bag

4 Min -

KB Swings

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1 Comment


atomasello9118
May 11, 2018

SUCH a good Workout! Thanks for the awesome coaching today!

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