Thursday 5/2/19

"Cannonball"

A) 3 Rounds

100 Meter Run

150 Meter Ski

B) Squat

5x6

C) 9 Turkish Get Ups (Ea)

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PowerTen Dates & News

- The 5:45PM Class is now the 5:30PM Class -

** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

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Bags & Bells Class

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration is Open