Thursday 3/21/19
- PowerTen
- Mar 20, 2019
- 1 min read
"Deep Thoughts"
- No Measure -
30 Minute Erg Session
5 Supple Leopards every 500 Meters
BB Curls / Banded Tricep Extension - 5x8
Pull Downs / Push Ups - 5x8
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- No Measure -
30 Minute Erg Session
5 Supple Leopards every 500 Meters
BB Curls / Banded Tricep Extension - 5x8
Pull Downs / Push Ups - 5x8
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