PowerTenMar 20, 20191 min readThursday 3/21/19"Deep Thoughts"- No Measure -30 Minute Erg Session5 Supple Leopards every 500 Meters BB Curls / Banded Tricep Extension - 5x8Pull Downs / Push Ups - 5x8
"Deep Thoughts"- No Measure -30 Minute Erg Session5 Supple Leopards every 500 Meters BB Curls / Banded Tricep Extension - 5x8Pull Downs / Push Ups - 5x8
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