"Turnbuckle"
On the 3:00
20 Burpees-
HB Work
On the 3:00
20 Pushups-
HB Work
On the 3:00
20 Weighted Sit-ups-
HB Work
For Quality:
Build to a Heavy Single -
Turkish Get Up (each side)
Thursday 2/21/19
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On the 3:00
20 Burpees-
HB Work
On the 3:00
20 Pushups-
HB Work
On the 3:00
20 Weighted Sit-ups-
HB Work
For Quality:
Build to a Heavy Single -
Turkish Get Up (each side)
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