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Thursday 12.6.18


"Chainsmoker"

8 Min AMRAP

1000 meter Ski

- Remaining time: Heavy Bag


6 Min AMRAP

800 meter Row

- Remaining time: Jump Rope


4 Min AMRAP

600 meter (Ski/Row - Athlete Choice)

- Remaining time: Heavy Bag


- 4:00 Rest between Rounds -

 

** News & Updates **

PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .

Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.

No afternoon classes.

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