
"Chainsmoker"
8 Min AMRAP
1000 meter Ski
- Remaining time: Heavy Bag
6 Min AMRAP
800 meter Row
- Remaining time: Jump Rope
4 Min AMRAP
600 meter (Ski/Row - Athlete Choice)
- Remaining time: Heavy Bag
- 4:00 Rest between Rounds -
** News & Updates **
PowerTen Christmas Party
Friday December 14th @ 6:30pm Till . . .
Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.
No afternoon classes.
Comments