Thursday 12.13.18

"Black Sheep"

10 / 9 / 8

Weighted AbMat Situps

KB Cleans (AHAP)

- 5 Burpees -

7 / 6 / 5

Weighted AbMat Situps

Heavy KB High Pulls (AHAP)

- 10 Burpees -

4 / 3 / 2

Weighted AbMat Situps

KB Cleans (AHAP)

- 20 Burpees -

PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .?

Bring a Dish - Bring a Drink - Bring a Significant Other - Come dressed in non-workout attire.

No afternoon classes.