top of page

Thursday 11.15.18


"Sweatshop"

EMOM 14

Min 1 - 150 Meter Row

Min 2 - 12 Front Squats

 

** News & Dates **

- Free Friend Fridays -

Bring a friend for free to any class time on Fridays.

 

- Thanksgiving Day Murph -

Gratitude can be show in many ways.

We do it by honoring those who sacrificed so we can do what we do every day the PowerTen Way.

You can read about the workout here: https://themurphchallenge.com

 

- November Schedule -

Closed Afternoon Wednesday 21st

Thanksgiving Eve.  Amateur night so be careful driving at night. Rest up for Murph.

Workout Thanksgiving morning starts at 9:00AM

11 views0 comments

Recent Posts

See All

Comments


bottom of page