Tabata 4 x 4 (:20/10)
T1: HB Combos
T2: Deadlifts (155/135)
T3: Lateral Facing Burpees
T4: HB Combos
** News & Updates **
- PowerTen Tailgate -
Blue Lot / Thursday October 25 / WVU vs. Baylor
Come in civilian clothing, let your hair down, and relax for a few. Open to everyone.
Food & drinks are on the house!
Afternoon classes will be canceled due to event.
We will notify you via social media on exact location in lot. Look for Black & White Baloons.
- Free Friend Fridays -
Fridays bring a friend for free to any class time.