top of page

Thursday 10.11.18

  • Writer: PowerTen
    PowerTen
  • Oct 10, 2018
  • 1 min read

"Black Bird"

For Time

600 Meter Run / 20 Plank Walk Downs

Rest 1:00

600 Meter Run / 20 AbMat Situps

Rest 1:00

600 Meter Run / 20 Plank Walk Downs

- - -

Finisher

10 Turkish Getups (each side)

** News & Updates **

- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Afternoon classes will be canceled due to event.

- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time

 
 
 

Comentarios


  • White Instagram Icon
  • White Facebook Icon

© 2023 FittestSelf, LLC. All Rights Reserved.

bottom of page