Thursday 10.11.18

"Black Bird"

For Time

600 Meter Run / 20 Plank Walk Downs

Rest 1:00

600 Meter Run / 20 AbMat Situps

Rest 1:00

600 Meter Run / 20 Plank Walk Downs

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Finisher

10 Turkish Getups (each side)

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** News & Updates **

- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Afternoon classes will be canceled due to event.

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- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.

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- Free Friend Fridays -

This coming Friday bring a friend for free to any class time