Thursday 1/17/19
"Flat Tire"
Bench Press / Push Up
5x10
(5 bp directly into 5 hand release push ups)
5 Rounds
10 KB Cleans
10 KB Rows
10 HB Combo
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Bench Press / Push Up
5x10
(5 bp directly into 5 hand release push ups)
5 Rounds
10 KB Cleans
10 KB Rows
10 HB Combo