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Thursday 1/17/19

  • Writer: PowerTen
    PowerTen
  • Jan 17, 2019
  • 1 min read

"Flat Tire"

Bench Press / Push Up

5x10

(5 bp directly into 5 hand release push ups)


5 Rounds

10 KB Cleans

10 KB Rows

10 HB Combo

 
 
 

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