Thursday 1/17/19PowerTenJan 17, 20191 min read"Flat Tire"Bench Press / Push Up5x10(5 bp directly into 5 hand release push ups)5 Rounds10 KB Cleans10 KB Rows10 HB Combo
"Flat Tire"Bench Press / Push Up5x10(5 bp directly into 5 hand release push ups)5 Rounds10 KB Cleans10 KB Rows10 HB Combo
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