"Summer Breeze"
Run/Jog (Rail Trail or Cheat Lake Park or wherever you are!)
5 Miles
(:30 Run / :30 Brisk Walk/Jog)
Warm Up - 2 Rounds
5 Supple Leopards
10 Walking Lunges
10 Situps
10 Jumping Jacks
* Announcements *
Class Closings
July 4th - July 7th
July 18th - 11:30am
Additional Summer Dates & Times to be added as time progresses
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
All Classes Welcomed.
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