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Saturday 7/6/19

"Summer Breeze"

Run/Jog (Rail Trail or Cheat Lake Park or wherever you are!)


5 Miles

(:30 Run / :30 Brisk Walk/Jog)


Warm Up - 2 Rounds

5 Supple Leopards

10 Walking Lunges

10 Situps

10 Jumping Jacks

 

* Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

All Classes Welcomed.

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