PowerHouse At Home Workout No.10

Saturday March 28, 2020

"Annie" - Benchmark Workout FOR TIME: 50-40-30-20-10 • Double-Unders • Sit-ups Rep Schemes as follows if Rx: 50/50, 40/40, 30/30, etc... . . . No Double Unders - No Problem: • 100 Singles or Jumping Jacks every round • 50-40-30-20-10 Sit-ups Rep Schemes as follows if modified: 100/50, 100/40, 100/30, etc...