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Monday 9.3.18 - "Labor Day"


"USPWR10 Local 955"

Teams of 2

For Time:

(30 Minute Cap)

500 Meter Run

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3 Rounds: 30 Deadlifts (115/75), 25 Air Squats, 20 KB Push Press

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500 Meter Run

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2 Rounds: 30 Deadlifts (135/95), 25 Air Squats, 20 KB Push Press

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500 Meter Run

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1 Round: 30 Deadlifts (155/115), 25 Air Squats, 20 KB Push Press

 

** News & Updates **

- Fight Camp -

Starts September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

 

Labor Day - Monday September 3rd

1 class time only @ 8:30AM

Bring a friend. Free High Fives.

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