Monday 9.24.18

"Six Shooter"

AMRAP 6

10 Heavy KB Swings (Dbl.KB Option)

50 (OneTwo's)

- Rest 2:00 -

AMRAP 6

10 Front Rack Lunges

10 Hot Potatoes (53/44)

- Rest 1:00 -

AMRAP 6

10 Heavy KB Swings (Dbl.KB Option)

10 HB Strikes (12112)

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

This coming Friday bring a friend for free to any class time.

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- Special September Value -

Sign up by Step 30 and get

20% discount on October membership.