"Copy Cat"
Team of 2 or 3
0:00-5:00 - Max Front Squats (KB)
5:00-10:00 - Calorie Row
10:00-13:00 - Rest
13:00-18:00 - Max Back Squat (BB)
18:00-23:00 - Battle Rope Slams
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
Every Friday bring a friend for free to any class time.
- Special September Value -
Starting Sept 15-31, Any new sign up will receive
20% discount on October membership.
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