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Monday 9.17.18



"Copy Cat"

Team of 2 or 3

0:00-5:00 - Max Front Squats (KB)

5:00-10:00 - Calorie Row

10:00-13:00 - Rest

13:00-18:00 - Max Back Squat (BB)

18:00-23:00 - Battle Rope Slams

 

** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

 

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

 

- Special September Value -

Starting Sept 15-31, Any new sign up will receive

20% discount on October membership.

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