Monday 9.10.18

"Quadzilla"

Squats

5-5-5-3-3

27-21-15-9-3

Overhead Squats (ULBB)

Heavy Bag Strikes (1212roll2)

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

Every Friday bring a friend for free to any class time.