Monday 9.10.18
- PowerTen
- Sep 9, 2018
- 1 min read

"Quadzilla"
Squats
5-5-5-3-3
27-21-15-9-3
Overhead Squats (ULBB)
Heavy Bag Strikes (1212roll2)
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
Every Friday bring a friend for free to any class time.
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