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Monday 9.10.18


"Quadzilla"

Squats

5-5-5-3-3


27-21-15-9-3

Overhead Squats (ULBB)

Heavy Bag Strikes (1212roll2)

 

** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

 

- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

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