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Monday 8.6.18


"Chain Gang"

EMOM 27

Min 1 - 5 Double KB Front Squats (35/26)

Min 2 - 12/8 Cal Ski

Min 3 - Max Situps

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

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