Monday 8.6.18

"Chain Gang"
EMOM 27Min 1 - 5 Double KB Front Squats (35/26)Min 2 - 12/8 Cal SkiMin 3 - Max Situps** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area