Monday 8.6.18
- PowerTen
- Aug 5, 2018
- 1 min read
"Chain Gang"
EMOM 27
Min 1 - 5 Double KB Front Squats (35/26)
Min 2 - 12/8 Cal Ski
Min 3 - Max Situps
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area
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