Monday 8.6.18

"Chain Gang"

EMOM 27Min 1 - 5 Double KB Front Squats (35/26)Min 2 - 12/8 Cal SkiMin 3 - Max Situps

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** News & Updates **

- Don't forget Free Friend Friday -

- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area