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Monday 8.5.19

"Dead Head"

Banded Deadlift - 4x5

4 Rounds For Time

12 SDLHP (55/75)

12 Wall Ball (14/20)



Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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