"Dead Head"
Banded Deadlift - 4x5
4 Rounds For Time
12 SDLHP (55/75)
12 Wall Ball (14/20)
*Announcements*
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd
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