Monday 8.27.18

"Hot Tamale"

EMOM 15

Min 1 - :05 /:05 HeavyBag Drill

Min 2 - 15 Box Jumps / Box Step Ups (24/20)

Min 3 - 12 DKB Complex (53/35)

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** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes