Monday 8.27.18

"Hot Tamale"
EMOM 15
Min 1 - :05 /:05 HeavyBag Drill
Min 2 - 15 Box Jumps / Box Step Ups (24/20)
Min 3 - 12 DKB Complex (53/35)
** News & Updates **
- Fight Camp -
Starting September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes