Tabata KB Squat Jumps
Tabata Deadlifts (155/225)
Tabata MedBall Slams
Focus: Explosiveness / Force / Control
Deadlift must be mechanically sound. Looking for 2-4 Reps total per round
Squat jumps should be tall and explosive.
Medball Slams should be violent.
"Power Up Testing"
August 27th & 28th
(Follow social media for more information)
August 29th 5:30pm - September 1st (Labor Day)
Re-open Tuesday Sept 2nd.