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Monday 8.19.19

"Hakuna Tabata"

Tabata KB Squat Jumps

Rest 1:00

Tabata Deadlifts (155/225)

Rest 1:00

Tabata MedBall Slams

Focus: Explosiveness / Force / Control

Scale: Loads.

Deadlift must be mechanically sound. Looking for 2-4 Reps total per round

Squat jumps should be tall and explosive.

Medball Slams should be violent.



"Power Up Testing"

August 27th & 28th

(Follow social media for more information)


August 29th 5:30pm - September 1st (Labor Day)

Re-open Tuesday Sept 2nd.

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