"Hakuna Tabata"
Tabata KB Squat Jumps
Rest 1:00
Tabata Deadlifts (155/225)
Rest 1:00
Tabata MedBall Slams
Focus: Explosiveness / Force / Control
Scale: Loads.
Deadlift must be mechanically sound. Looking for 2-4 Reps total per round
Squat jumps should be tall and explosive.
Medball Slams should be violent.
*Announcements*
"Power Up Testing"
August 27th & 28th
(Follow social media for more information)
Closed
August 29th 5:30pm - September 1st (Labor Day)
Re-open Tuesday Sept 2nd.
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