Monday 8.13.18

"Free Fall"

AMRAP 20 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)

---

** News & Updates **

- Friday 17th Afternoon and Saturday 18th Morning classes will be closed due to set up for the Triathlon event -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area