"Float & Sting"
:30 Wall Sits
:30 Heavy Bag Strikes
- Rest 3 Minutes -
10 KB Alt. Strict Press [35/21]
10 Deadlifts [135/95]
- NOTE -
If you have not yet recorded your 1k Row Time
You will have until Tuesday (7.10.18) to do so.
** Important Dates **
- Every Friday if Free for all friends of members -
- Every Saturday will be a FightingFit workout. Bring your wraps and gloves -