Monday 7.9.18

"Float & Sting"

EMOM 12

:30 Wall Sits

:30 Heavy Bag Strikes

- Rest 3 Minutes -

AMRAP 12

10 KB Alt. Strict Press [35/21]

10 Deadlifts [135/95]

- NOTE -

If you have not yet recorded your 1k Row Time

You will have until Tuesday (7.10.18) to do so.

---

** Important Dates **

- Every Friday if Free for all friends of members -

- Every Saturday will be a FightingFit workout. Bring your wraps and gloves -