Monday 7/8/19

"Nail Biter"

Back Squat

5-5-5-5-5

4 Rounds

250 Meter Run

20 KB Front Squats

15 Heavy Bag Combos

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*Announcements*

Class Closings

July 18th - 11:30am

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.