"Nail Biter"
Back Squat
5-5-5-5-5
4 Rounds
250 Meter Run
20 KB Front Squats
15 Heavy Bag Combos
*Announcements*
Class Closings
July 18th - 11:30am
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
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