Monday 7.30.18
"KettleBalls"
For Time
50 KB Swings (American)
5 WallBalls (20/14)
40 Sumo High Pulls
10 Wall Balls (20/14)
30 KB Push Press
15 Wall Balls (20/14)
20 KB Front Squats
20 Wall Balls (20/14)
10 KB Bent Over Rows
25 Wall Balls (20/14)
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** News & Updates **
- Don't forget Free Friend Friday Next Week -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail