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Monday 7.30.18


"KettleBalls"

For Time

50 KB Swings (American)

5 WallBalls (20/14)

40 Sumo High Pulls

10 Wall Balls (20/14)

30 KB Push Press

15 Wall Balls (20/14)

20 KB Front Squats

20 Wall Balls (20/14)

10 KB Bent Over Rows

25 Wall Balls (20/14)

 

** News & Updates **

- Don't forget Free Friend Friday Next Week -


- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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