"PowerTen"
AMRAP 5
5 Deadlifts (AHAP Unbroken)
Max PWR10 Row Meters
- Rest 5 Minutes -
AMRAP 5
10 Push Ups
Max PWR10 Row Meters
- Rest 5 Minutes -
AMRAP 5
10 Deadlifts (AHAP Unbroken)
Max PWR10 Row Meters
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- Tshirt Pre-orders will start tomorrow. An email link will be sent Sunday 7.22.18 -
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