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Monday 7.23.18


"PowerTen"

AMRAP 5

5 Deadlifts (AHAP Unbroken)

Max PWR10 Row Meters


- Rest 5 Minutes -


AMRAP 5

10 Push Ups

Max PWR10 Row Meters


- Rest 5 Minutes -


AMRAP 5

10 Deadlifts (AHAP Unbroken)

Max PWR10 Row Meters

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail


- Tshirt Pre-orders will start tomorrow. An email link will be sent Sunday 7.22.18 -

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