Monday 7/15/19

"Sidekick"

Bench Press

5-5-5-5-5

AMRAP 12

7 Push Up

7 WallBall (14/20)

7 dxKB Cleans

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*Announcements*

Class Closings

July 18th - 11:30am

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

July 29th due to Holiday closing