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Monday 7.16.18


Connect

"RedLine"

Cash In- 40 Cal Ski


- 4 Rounds For Time -

Contender

15 KB Push Press

30 AbMat Situps

Upstart

10 KB Push Press

20 AbMat Situps


Cash Out - 40 Cal Row

 

** News & Updates **

- Record your 1k Meter Ski Time Trial by Wednesday 7.18.18 -


- Don't forget about Free Friend Fridays -


- Every Saturday will be a FightFit workout. Bring your wraps and gloves -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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