Monday 7.16.18

Connect

"RedLine"

Cash In- 40 Cal Ski

- 4 Rounds For Time -

Contender

15 KB Push Press

30 AbMat Situps

Upstart

10 KB Push Press

20 AbMat Situps

Cash Out - 40 Cal Row

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** News & Updates **

- Record your 1k Meter Ski Time Trial by Wednesday 7.18.18 -

- Don't forget about Free Friend Fridays -

- Every Saturday will be a FightFit workout. Bring your wraps and gloves -

- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail