"RedLine"
Cash In- 40 Cal Ski
- 4 Rounds For Time -
Contender
15 KB Push Press
30 AbMat Situps
Upstart
10 KB Push Press
20 AbMat Situps
Cash Out - 40 Cal Row
** News & Updates **
- Record your 1k Meter Ski Time Trial by Wednesday 7.18.18 -
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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