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Monday 6.4.18


"Dumpster Fire"

Bench Press - 3 x 3/fail

(load for low double digit reps)


Conditioning - For Time:

Contender

27 Cal Ski Erg

21 PushUps

21 HB Strikes (2112)

21 Pushups

27 KB High Pulls (53/44)

 

Upstart

21 Cal Ski Erg

12 PushUps

21 HB Strikes (2112)

12 Pushups

21 KB High Pulls (35/26)

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