"Dumpster Fire"
Bench Press - 3 x 3/fail
(load for low double digit reps)
Conditioning - For Time:
Contender
27 Cal Ski Erg
21 PushUps
21 HB Strikes (2112)
21 Pushups
27 KB High Pulls (53/44)
Upstart
21 Cal Ski Erg
12 PushUps
21 HB Strikes (2112)
12 Pushups
21 KB High Pulls (35/26)
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