Monday 5/20/19

"Lumberjack"

Deadlift

10-9-6-4

3 Rounds

12 WallBall

9 Deadlift

6 Bar Facing Burpees

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Members Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD