"Grand Slam"
For Time:
50 KB Swings
40 KB Cleans
30 Weighted AbMat Situps
20 KB Swings
10 KB Snatches (Each Side)
Strict Pull Ups
3x10
PowerTen Dates & News
** NOTE Upcoming Class Closings **
Monday - April 15 - 5:30AM Closed
Thursday - April 25 - 5:45 PM Closed
Friday & Saturday April 26 & April 27 - Closed
Monday May 27 - Memorial Day - Closed
Thursday May 30 - Closed
Friday May 31 - Open Gym
(Special Open Gym Hours - No Coaching) . . . More Details Later
Saturday June 1 - TBD
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