Monday 4/8/19

"Grand Slam"

For Time:

50 KB Swings

40 KB Cleans

30 Weighted AbMat Situps

20 KB Swings

10 KB Snatches (Each Side)

Strict Pull Ups

3x10

** NOTE Upcoming Class Closings **

Monday - April 15 - 5:30AM Closed

Thursday - April 25 - 5:45 PM Closed

Friday & Saturday April 26 & April 27 - Closed

Monday May 27 - Memorial Day - Closed

Thursday May 30 - Closed

Friday May 31 - Open Gym

(Special Open Gym Hours - No Coaching) . . . More Details Later

Saturday June 1 - TBD