PowerTenApr 29, 20181 min readMonday 4/30/18"Chips & Salsa"60 Double Unders {80 Singles}50 KB suitcase dead lift {53/44}40 Wall ball shots {20/14}30 Kettle Bell Swings {44/35}20 Pull Ups {Assisted if under 10 strict}10 Burpees
"Chips & Salsa"60 Double Unders {80 Singles}50 KB suitcase dead lift {53/44}40 Wall ball shots {20/14}30 Kettle Bell Swings {44/35}20 Pull Ups {Assisted if under 10 strict}10 Burpees
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