top of page

Monday 4/30/18



"Chips & Salsa"

60 Double Unders {80 Singles}

50 KB suitcase dead lift {53/44}

40 Wall ball shots {20/14}

30 Kettle Bell Swings {44/35}

20 Pull Ups {Assisted if under 10 strict}

10 Burpees

4 views0 comments

Recent Posts

See All

Comments


bottom of page