"Chips & Salsa"
60 Double Unders {80 Singles}
50 KB suitcase dead lift {53/44}
40 Wall ball shots {20/14}
30 Kettle Bell Swings {44/35}
20 Pull Ups {Assisted if under 10 strict}
10 Burpees
Monday 4/30/18
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60 Double Unders {80 Singles}
50 KB suitcase dead lift {53/44}
40 Wall ball shots {20/14}
30 Kettle Bell Swings {44/35}
20 Pull Ups {Assisted if under 10 strict}
10 Burpees
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