Monday 3/11/19PowerTenMar 10, 20191 min read"Snatch 101"Intro to the KB Snatch AMRAP 12 6 KB Swings (Alt.) 9 KB Snatches (Each Side) 12 DKB Front Squats
"Snatch 101"Intro to the KB Snatch AMRAP 12 6 KB Swings (Alt.) 9 KB Snatches (Each Side) 12 DKB Front Squats
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