Monday 12.3.18
"Ergcember
Max effort 3 min
Calorie Ski
Cal Row
Thrusters
- Rest 3:00 -
Max effort 2 min
Cal Ski
Cal Row
Thruster
- Rest 2:00 -
Max effort 1 min
Cal Ski
Cal Row
Thrusters
(23 mins total)
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** News & Updates **
PowerTen Christmas Party
Friday December 14th @6:30pm
Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non workout attire.
No afternoon classes.