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Monday 12.17.18


"Bags & Jingle Bells"

On the 4:00

20 Hiking KB 'Merican Swing (31/44)

HB Combo

-1:00 Hollow Hold-


On the 4:00

15 Heavy DKB Deadlift (88/106)

HB Combo

-1:00 Plank Knee Tucks-


On the 4:00

10 KB Thruster

HB Combo

-1:00 Wall Sit-

 

News & Updates

December Schedule Review

*Closed Thursday December 20th - Afternoon

*Closed Sunday December 24th - Wednesday 26th - All Day

*Closed Monday December 31st - Afternoon

OPEN First Class of 2019 - January 1st @ 5:30AM

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