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Monday 12.10.18


"Roadtrip"

Cash-in

200 Jump Ropes

4 Rounds

12 KB Front Squat

12 KB Push Press

Cash-out

50 Jabs / 50 Cross

 

** News & Updates **

PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .

Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.

No afternoon classes.

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