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Monday 11.5.18


"Stinger"

5 Rounds

500 Meter Run (Rd 1 & 2) / 250 Meter Run (Rd 3 & 4) / 100 Meter Run (Rd 5)

15 KB Thrusters (Rd 1 & 2) / 12 Thrusters (Rd 3 & 4) / 9 Thrusters (rd 5)

10 HB Combos

 

** News & Dates **

- Free Friend Fridays -

Bring a friend for free to any class time on Fridays.

 

- Thanksgiving Day Murph -

Gratitude can be show in many ways.

We do it by honoring those who sacrificed so we can do what we do every day the PowerTen Way.

You can read about the workout here: https://themurphchallenge.com

 

- November Schedule -

Closed Afternoon Wednesday 21st -

Thanksgiving Eve.  Amateur night so be careful driving at night. Rest up for Murhp.

Workout Thanksgiving morning starts at 9:00AM

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