Monday 11.19.18

"Wing It"

On the 2:00 x 6 (12 min total)

100 meter sprint

12 Pullups

---

** News & Dates **

- Thanksgiving Day Murph -

Gratitude can be show in many ways. We do it by honoring those who sacrificed so we can do what we do every day the PowerTen Way. You can read about the workout here: https://themurphchallenge.com

---

- November Schedule -

Closed Afternoon Wednesday 21st Thanksgiving Eve.  Amateur night so be careful driving at night. Rest up for Murph.Workout Thanksgiving morning starts at 9:00AM