top of page

Monday 10.15.18


"Hay Bail"

Front Squats

5-5-5-3-3


3 Rounds

12 KB Thrusters

9 Burpees

60 Double Unders (120 Singles)

 

** News & Updates **

- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Afternoon classes will be canceled due to event.

 

- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.

 

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time

24 views0 comments

Recent Posts

See All
bottom of page